Dr Dominic Farsi, PhD RNutr – Medium

Dr Dominic Farsi, PhD RNutr

Published in
ILLUMINATION

I Lost My Stubborn Belly Fat Eating Pop Tarts and Ice Cream Every Day

I will explain how and why this seemingly counterintuitive approach worked

1d ago

I Lost My Stubborn Belly Fat Eating Pop Tarts and Ice Cream Every Day

1d ago

Published in
Read or Die — HQ

The Importance of Nutrient Density In Diet, Health, and Nutrition

For both seen and unseen benefits

Mar 25

A variety of healthy prepped meals in plastic casseroles

Mar 25

Published in
ILLUMINATION

This Is How Much Protein You Need

A Nutrition Scientist’s Perspective

Mar 17

Protein shake on a gym bench in a gym

Mar 17

Published in
Culinary Medicine

How Essential are Non-Essential Nutrients?

We might not need them to survive, but these nutrients could be beneficial additions to your diet.

Mar 13

How Essential are Non-Essential Nutrients?

Mar 13

Published in
Read or Die — HQ

A Successful Weight Loss Diet is Built on 2 Pillars

From a Nutrition Scientist’s Perspective

Mar 5

A diet sandwich measured with a vernier caliper

Mar 5

Published in
Health and  Science

Are Macronutrients the Key to Getting the Body You Want?

There aren’t specific guidelines like vitamins and minerals for macronutrients, and they can be manipulated to achieve your body goals.

Feb 24

Big burger with bun, lettuce, meat, cheese, gherkins, tomatoes and sauce.

Feb 24

Published in
ILLUMINATION

I Took Creatine For 6 Months — This Is What Happened!

If you have never tried creatine before, this might twist your arm…

Feb 19

I Took Creatine For 6 Months — This Is What Happened!

Feb 19

Published in
Read or Die — HQ

Why Gluten Might Not Be the Culprit Behind Your Bread Gut Issues

Stop blaming gluten - blame these instead!

Feb 12

Sliced fresh baked bread

Feb 12

Published in
ILLUMINATION

This Is How Easy It Is To Eat 30 Grams of Fibre a Day!

If anything, you will see that it is actually quite achievable!

Feb 4

Berry bowl full of fibre

Feb 4

Published in
ILLUMINATION

Come On! Is Fibre Really That Important?

What’s with all the fuss and why do we need to eat more?

Jan 29

Red kidney beans spilling out of bowl

Jan 29

Dr Dominic Farsi, PhD RNutr

Dr Dominic Farsi, PhD RNutr

Nutrition doesn't need to be complicated. I'll explain how to lose weight, build muscle, look after your gut (+ more!)

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