Published inILLUMINATIONI Lost My Stubborn Belly Fat Eating Pop Tarts and Ice Cream Every DayI will explain how and why this seemingly counterintuitive approach worked6d ago16d ago1
Published inRead or Die — HQThe Importance of Nutrient Density In Diet, Health, and NutritionFor both seen and unseen benefitsMar 25Mar 25
Published inILLUMINATIONThis Is How Much Protein You NeedA Nutrition Scientist’s PerspectiveMar 176Mar 176
Published inCulinary MedicineHow Essential are Non-Essential Nutrients?We might not need them to survive, but these nutrients could be beneficial additions to your diet.Mar 131Mar 131
Published inRead or Die — HQA Successful Weight Loss Diet is Built on 2 PillarsFrom a Nutrition Scientist’s PerspectiveMar 56Mar 56
Published inHealth and ScienceAre Macronutrients the Key to Getting the Body You Want?There aren’t specific guidelines like vitamins and minerals for macronutrients, and they can be manipulated to achieve your body goals.Feb 24Feb 24
Published inILLUMINATIONI Took Creatine For 6 Months — This Is What Happened!If you have never tried creatine before, this might twist your arm…Feb 198Feb 198
Published inRead or Die — HQWhy Gluten Might Not Be the Culprit Behind Your Bread Gut IssuesStop blaming gluten - blame these instead!Feb 121Feb 121
Published inILLUMINATIONThis Is How Easy It Is To Eat 30 Grams of Fibre a Day!If anything, you will see that it is actually quite achievable!Feb 424Feb 424
Published inILLUMINATIONCome On! Is Fibre Really That Important?What’s with all the fuss and why do we need to eat more?Jan 2918Jan 2918
